Gardening Is Good For You! The Stroke Association says so….

I have always recommended going to the allotment. For the community, some fresh air and of course the delicious produce you can grow yourself. If you don’t have an outside space where you can grow things, make friends with a person that does and go down there.

It will do you a whole host of good. Activity, not things of ANYTHING but the ground. It is so good being in touch with the ground – it centers you.

Now the Stroke Association agrees with me!