15 Hand Activities to Improve Coordination & Dexterity After Stroke

I was given the incorrect exercises to do for my failing right hand for 9 years.

It was just when I went for a sign-off meeting with my Neuro professor- he was not there and his replacement treated me as a new patient and he discovered that I had been given the wrong exercises.

9 years- wtf 😳 before I could eat with a knife and fork- barely but these exercises were supposed to strengthen my hand.

They weakened my hand and despite my objections, I was not heard. He sent me to NHNN for a 3-week course to strengthen my hand and it helped but not enough.

I will try Elyse Newland’s exercises- wish me luck 🍀

Do you have any exercise stories that went particularly well or not?